Top 3 Habits for Preventing Bad Breath

Blonde haired, blue-eyed woman covers her mouth for fear of bad breath

Bad breath can put a damper on your confidence in social situations and relationships. Luckily, there are steps you can take to avoid or eradicate halitosis. In this blog, we’ll give you some tips to use if you’re dealing with this pesky issue.


1. Focus On Oral Hygiene

The first tip is the most obvious one, but sometimes this important reminder is needed. Bad breath is caused by the bacteria that accumulates on the surface of the teeth. Without proper care, that bacteria can build up and cause bad breath. That means oral care is a key way to conquer the problem. Make sure you are brushing your teeth at least twice every day, for two full minutes each time. And get in the habit of flossing once daily. You don’t want to miss the plaque and food particles that can hide between your teeth and gums. Professional cleanings twice a year at Willow Smiles Dentistry will clear away the plaque that brushing can’t remove.


2. Address Your Dry Mouth

If you are suffering from dry mouth, it could be causing you to have bad breath. That’s because the saliva that you lack would normally serve to dilute and wash away the bacteria that causes the odor. Things like hydration, sugarless chewing gum, and targeted mouthwashes can help you address your dry mouth.


3. Quit Smoking

If you’ve got a smoking habit, it may end up causing you to have bad breath. Not only can smoking cause dry mouth, but it can also contribute to poor oral health and even gum disease, all of which result in bad breath. So if you needed another reason to quit, there you go.


Preventive Dental Care & More in Puyallup, WA

Whether you’re trying to prevent bad breath, stains, or any other damage to your smile, Willow Smiles Dentistry is your number one resource. We’re focused on offering quality care in a comfortable environment. So book your next visit today by giving our office a call, or request a visit online!


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